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Personal Chef • Food Consultant |
September Workshops
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Tips to Create and Maintain Healthy Eating Habits
• Are you confused about all these health claims you hear and read? • Do you want to eat better, sleep better and increase your energy? Then put yourself first now and invest in your health! Participants will: • Learn simple food rules and how to choose high-quality foods they love. • Analyze their personal cravings and emotional eating in order to achieve a well-balanced life. • Understand their own nutritional needs to finally achieve lasting health and physical well-being! Date: Saturday, September 10th – 2:00 pm - 2:45 pm
How to Cook for Your Health — Fast Track to Healthy Eating
• Are you planning to eat better but don't know how to start? • You think preparing healthy meals is time consuming and expensive? Then it is time to create health in the kitchen! Participants will learn: • How to read food labels. • How to shop wisely and on a budget. • How to develop a smart kitchen pantry. • How to plan meals to save time and money. Date: Saturday, September 17th – 2:00 pm - 2:45 pm
Both workhops will be held at the High Point Chiropractic Office, 83 Cambridge Street, Suite 1 B, Burlington, MA 01803. To register, call: 781-365-0400.
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Everyday Bistro
Personal Chef • Food Consultant
Arlington · Massachusetts
781-648-9959
everydaybistro@personalchef.com